mindfulness

The-Laws-of-Simplicity-by-John-Maeda-cover

The Laws of Simplicity by John Maeda

John Maeda is a graphic designer and computer scientist. His book, The Laws of Simplicity, proposes ten laws for simplifying complex systems in business and life. The book presents laws that the author has created for simplifying our life, and the things we may work on, or design.

Technology has made our lives more full, yet at the same time we’ve become uncomfortably “full.” – John Maeda

mindset-the-psychology-in-success-cover

Mindset: The New Psychology of Success

“I don’t divide the world into the weak and the strong, or the successes and the failures… I divide the world into the learners and non-learners.” – Benjamin Barber
Mindsets are just beliefs; powerful ones, but they’re just something in your mind, and you can change them.
Just by being aware of the two mindsets (fixed and growth), you can start thinking and reacting in different ways.

Zen-beyond-Mindfulness-by Jules-Shuzen-Harris

Zen beyond Mindfulness – Book Summary

Jules Shuzen Harris, the first African American Zen master, argues that people in the West practice secularised forms of Buddhism or mindfulness, that hide the true meaning of Awakening. He claims mindfulness is also a form of “spiritual practicing,” avoiding psychological problems in favor of “pretend Enlightenment.”

His method is to apply the Buddhist philosophy using not only meditation, but psychotherapy, mainly the Mind-Body Bridging & the I-System (system that regulates mind-body states by calming your default-mode network).

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