mindfulness

2 Results

Mindset: The New Psychology of Success

“I don’t divide the world into the weak and the strong, or the successes and the failures… I divide the world into the learners and non-learners.” – Benjamin Barber
Mindsets are just beliefs; powerful ones, but they’re just something in your mind, and you can change them.
Just by being aware of the two mindsets (fixed and growth), you can start thinking and reacting in different ways.

Zen beyond Mindfulness – Book Summary

Jules Shuzen Harris, the first African American Zen master, argues that people in the West practice secularised forms of Buddhism or mindfulness, that hide the true meaning of Awakening. He claims mindfulness is also a form of “spiritual practicing,” avoiding psychological problems in favor of “pretend Enlightenment.”

His method is to apply the Buddhist philosophy using not only meditation, but psychotherapy, mainly the Mind-Body Bridging & the I-System (system that regulates mind-body states by calming your default-mode network).