At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success are about understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.
There is no point in dwelling on or feeling bad about the aspects of our life that we can’t change.
Who you are becoming is the single most important determining factor in your quality of life, now and for your future.
When you change the way you wake up in the morning, you can change your entire life.
John Maeda is a graphic designer and computer scientist. His book, The Laws of Simplicity, proposes ten laws for simplifying complex systems in business and life. The book presents laws that the author has created for simplifying our life, and the things we may work on, or design.
Technology has made our lives more full, yet at the same time we’ve become uncomfortably “full.” – John Maeda
Zen is the perfect antidote to the chaos of modern life . . .
In clear, practical and easy to follow lessons – one a day for 100 days – renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .