Skip to content
Home » habits

habits

The Science of Willpower – How Self-Control Works, Why It Matters

I Will, I Won’t, I Want: What Willpower Is, and Why It Matters. Your Body Was Born to Resist Cheesecake. We live in a world engineered to make us want. Mindfully indulging in something your brain tells you will make you happy but that never seems to satisfy. Examples: junk food, shopping, television, online time wasters.

Tiny Changes That Make Remarkable Results

If you get 1% better every single day you will end up 37 times better than you present self in a span of a year and if you get worse 1% every single day we will end up reaching nearly 0.