You can trigger the flow of happy chemical and increase the feeling of satisfaction in your brain.
- Serotonin
- Make peace with something you can’t control
- Express pride in what you have done
- Respect and take care of yourself
- Find good in everything that surrounds you
- Value the impact you already have
- Dopamine
- It makes the quest/chase feel good
- Makes you seek more
- Celebrate small victories
- Take steps toward a new goal
- Divide an unpleasant task into small parts
- Oxytocin
- Buid trust, Be trustworthy, try self massage
- Endorphin
- Laugh, Cry, Exercise differently, stretch
- Make exercise fun
From the book:-
Habits of a Happy Brain by Loretta Graziano Breuning