You can trigger the flow of happy chemical and increase the feeling of satisfaction in your brain.

  1. Serotonin
    • Make peace with something you can’t control
    • Express pride in what you have done
    • Respect and take care of yourself
    • Find good in everything that surrounds you
    • Value the impact you already have
  2. Dopamine
    • It makes the quest/chase feel good
    • Makes you seek more
    • Celebrate small victories
    • Take steps toward a new goal
    • Divide an unpleasant task into small parts
  3. Oxytocin
    • Buid trust, Be trustworthy, try self massage
  4. Endorphin
    • Laugh, Cry, Exercise differently, stretch
    • Make exercise fun

 

From the book:-
Habits of a Happy Brain by Loretta Graziano Breuning

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