How to Build Better Habits in Four Simple Steps
The 4 laws of behaviour change tweek each of the elements mentioned in the above cycle which will eventually help us make good habits and break the bad ones.
Tiny Changes That Make Remarkable Results
If you get 1% better every single day you will end up 37 times better than you present self in a span of a year and if you get worse 1% every single day we will end up reaching nearly 0.
13 Things Mentally Strong People Don’t Do
There are 13 things people with strong mind don’t do, nicely compiled by the author Amy Morin in her book with the same title. It’s a must read and start building these don’ts.
The three rich sources for finding meaning of life
During the concentration camps, Frankl, as a psychiatrist, discovered three rich sources of meaning. These are the three ‘wells of meaning.’ You can turn to these wells when you lose hope and require motivation to get through a difficult period in your life.