How to Build Better Habits in Four Simple Steps
The 4 laws of behaviour change tweek each of the elements mentioned in the above cycle which will eventually help us make good habits and break the bad ones.
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Atomic Habits by James Clear
Tiny Changes That Make Remarkable Results
If you get 1% better every single day you will end up 37 times better than you present self in a span of a year and if you get worse 1% every single day we will end up reaching nearly 0.