How to Build Better Habits in Four Simple Steps
The 4 laws of behaviour change tweek each of the elements mentioned in the above cycle which will eventually help us make good habits and break the bad ones.
Atomic Habits by James Clear
Tiny Changes That Make Remarkable Results
If you get 1% better every single day you will end up 37 times better than you present self in a span of a year and if you get worse 1% every single day we will end up reaching nearly 0.